Football Circuit.

1. Kick-ups - This develops ball control.
2. Passing against a wall - This helps you on your passing and reactions.
3. Press-ups on top of the ball - This develops upper body strength and balance.
4. Sit-ups with the ball.
5. Kick-ups (Head only) - This helps on your footwork, balance and heading.
6. Shuttle runs - This increases cardiovascular fitness.
7. Volleys against the wall - This helps your reactions and ables you to deal with complicated passes.
8. Leaps (Heading ball motion) - This helps your heading technique and helps your fitness.
9. Jumping over the ball - This develops balance and footwork.
10. Tip-Taps on ball - This helps footwork and quick feet.
11. Dribbling in the middle round cones (circle) - This develops ball control, both feet and Dribbling.