Friday, 27 December 2013

Coaching a turn.

This video shows me coaching and demonstrating a stop turn.
The key points for a stop turn are:
-Head up at all times
-Arms out for balance and to hold off an opposition.
-Keep the ball at your feet.
- Use the sole of your foot to stop the ball.
- Jump over the ball after being stopped which will allow you to accelerate a lose the defender.
-Bend your knees after stopping the ball which will allow you to sheild it.

Coaching a knee control

This video shows me coaching and demonstrating knee control.
The coaching tips for this is:
- Keep your eye on the ball at all times
- Be on your toes.
- Let the ball hit your knee and stay relaxed.
- Keep your body over the ball so if you miss control it, you will still keep possession.
- Control it between your knee and upper thigh.
-Keep your body straight and up-right.

Wednesday, 22 May 2013

Foundation studies sports day.

We organised a foundation studies sports day which we had to promote and deliver.
Our aims - Inclusion, fun, competition and taking part in a range of activities.

50 people turned up to the events, 3 of them were wheelchair uses. We did 6 events; boccia, tennis, sit-down volleyball, goalball, hockey and curling.

Firstly we did a warm up in two groups, one doing aerobic exercises and the other doing a parachute game. We then split the group into four and we did a circuit so that everybody could try each activity.

All our group interacted with the participants which we bonded relationships from. We all joined in with the activities which had a positive effect on them.

Wednesday, 13 March 2013

Officiating 5.

Today, i was the linesman for the first team.that played Peterborough college at home. The game ended 11-1 to Chesterfield.

Chesterfield dominated. Peterborough had a deep back four and their strikers barely made runs forward. This made it very easy for me as all i had to was to keep up with play.

I made several decisions for throw-ins, goalkicks and corners. I also gave one offside. All of these decisions, i am confident that they were correct. My involvement was minimum but i remained focused and stayed inline with the last man.

Tuesday, 12 March 2013

Abercrombie visit 8.

Today we had to deliver bouncing and dribbling 1 to 1 for 20 minutes.

To start off with, i got Morgan to bounce the ball using both hands just to get the feel of the ball. After i got him to bounce the ball at a low height, then at a high height.
Then i got him to do it with his stronger hand, then his weaker hand.

Then i layed out two cones and two hoops in between. He had to dribble from cone to cone while bouncing the ball twice in each hoop.

Monday, 11 March 2013

Officiating 4.

Again, i reffed many 5-aside matches. This time i had no whistle so i had to use my voice loudly and clearly.

Wednesday, 6 March 2013

Officiating 3.

Today, i was the linesman for the first team that played Balby Carr at home.

I enjoyed the experience and thought i did a good job. The conditions were cold and foggy so i had to remain very focussed. I stayed in line with the last man at all times which enabled me to give four offside decisions. I gave many throwings which i thought were correct decisions except one. I wasn't sure about one of the decisions as i was too close so i gave the throwing to the defending team which overall i thought it was the correct and fair decision.

So overall i thought i did well as i gave fair and correct decisions and most importantly i kept up with play.